1) Supplies are as follows, from left to right: a container, hydrogen peroxide, spearmint,
peppermint gels, coconut oil, and baking soda. *oregano oil not shown
The consistency should be pasty that is not too thick yet not too thin.
* Note: this step may be messy; and so it may help to go by it little by little.
For those with sensitive teeth may choose to go easy with the peroxide.